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听力原文:The term "balanced diet" is constantly heard but rarely explained. What it means

听力原文: The term "balanced diet" is constantly heard but rarely explained. What it means is a diet that includes a combination of several different food types, including grains, fresh fruit and vegetables, meat, dairy products, fats and oils.

Crucial to the idea of a balanced diet is including foods in the right proportions; the aim is to get all the nutrients your body needs while maintaining a healthy weight. The US government provides a basic idea of what nutrients we need on their website.

It isn't a case of having roughly equal measures of everything. There should be a lot of some kinds and just a little of others. Some fats and oils, for example, are important in the diet for various reasons. But you only need a small amount compared with foods such as vegetables.

In the UK, the Food Standards Agency has developed a programme called The Balance of Good Health to show people what proportions and types of foods make up a healthy balanced diet. This divides foods into five different groups. The largest groups are bread and vegetables, followed by milk and meat. The smallest by far is the salt and sugar group.

Fresh fruit and vegetables are low in fat, calories and salt, and an excellent source of vitamins, minerals and fibre. Most of us don't eat enough to meet the current recommendation of three to five servings of vegetables and two to four servings of fruit a day. Protein-rich foods and dairy foods are needed in more moderate amounts. Your diet should include two to three servings of milk or dairy products a day, for example.

(33)

A.A diet largely consisting of fruits and vegetables.

B.A diet including grains, fresh fruit and vegetables, and meat.

C.A diet including a combination of several different food types.

D.A diet without fat and oils.

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第1题
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第2题
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听力原文:W: Professor, have you graded my term paper yet?

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第3题
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第4题
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第5题
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听力原文:W: What type of term paper do you expect us to write and what is the deadline?

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A.A professor and a student.

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第6题
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第7题
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第8题
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(18)

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第9题
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听力原文:M: You'll never finish that paper on time, why don't you ask for an extension?

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A.The woman must ask the professor to take a longer vacation.

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第10题
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(19)

A.He dislikes food from the snack bar.

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第11题
听力原文:The term "satellite city" is used to describe the relationship between a large ci

听力原文: The term "satellite city" is used to describe the relationship between a large city and neighboring smaller cities and towns that are economically dependent upon it. Satellite cities may be collection and distribution points in the commercial linkages of a trading metropolis, or they may be manufacturing or mining centres existing with one-industry economies as the creatures of some nearby centre. This latter form. is what is generally meant when one uses the term "satellite city". Taken in this sense, nineteenth century Chicopee and Lowell, Massachusetts, were satellites of Boston. Both were mill towns created by Boston investors to serve the economy of that New England metropolis. Located on cheap land along water power sites in the midst of a farming region that could supply sufficient labor, they were satellites in the fullest sense of the term. Pullman, Illinois, and Gary, Indiana, were likewise one-industry towns created in conjunction with the much broader economy of nearby Chicago. Such places, as Vera Schlakman and Stanley Buder have pointed out in their excellent urban biographies, had a one-dimensional quality, a lack of social vigor. These cities could not stand alone; they were in a sense colonies of a multifunctional mother city.

(30)

A.It is a self-sufficient community.

B.It offers cheap land to people.

C.It tends to concentrate on a single product.

D.It lies within a space station orbiting the earth.

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